NORDIC WALKING FOR WEIGHT LOSS

Walk your way to a leaner, fitter you!

Nordic walking by FITTREK combines two of the most important types of exercise for weight loss - aerobic conditioning and resistance training, into one result producing activity.

Combined with a diet high in vegetables, moderate in lean protein and limited in refined carbohydrates, the body fat will melt away as you trek your way to fitness!

Nordic walking with FITTREK poles can increase the calorie burn by 25%- 35%, without increasing your walking pace.  Your upper body gets gentle, effective exercise and because Nordic walking involves the entire body, perceived exertion is low.  The reason for this is, no single muscle group is getting overworked as the legs may while running, or stepping up and down on a stair machine.  Instead, Nordic walking shares the exercise with all of the body’s muscles, creating a lean, fit and toned body.

As your fitness level improves, you can make the poles even more effective by gently increasing the intensity with FITTREK’S LPI SYSTEM.  Studies have shown the LPI SYSTEM can increase the calories burned to 90% more than ordinary walking.