NORDIC WALKING FOR RUNNERS

Run faster, longer and safer by incorporating FITTREK’S NORDIC WALKING SYSTEM into your training program! 

The total body conditioning and low- impact qualities of FITTREK make it the ultimate training tool for runners.  The aerobic training of the upper body increases overall aerobic capacity similar to cross-country ski machines, elliptical cross-trainers and rowing machines- well recognized for their cross training benefits. Recreational or competitive runner, FITTREK can be as important as a heart rate monitor to increase the effectiveness of your training.

Nordic walking can be used for:

• Endurance Based Building

• Increasing Aerobic Capacity

• Cross-training

• Recovery Workouts

• Injury Rehabilitation

In addition to complimenting a runner’s training program, Nordic walking has proven to be a great alternative to running for those individuals that can no longer handle the stress/impact associated with running. Nordic walking with FITTREK’S LPI SYSTEM allows them to increase heart rates as high or higher than jogging.

FITTREK’S instructional Owners Manual, (included with every pair of poles) explains everything in an easy to learn fashion.  Diagrams clearly illustrate all seven of FITTREK’S Nordic walking techniques, so learning the technique best suited for your needs is a snap.  Just look at the drawings and repeat the motions.  A suggested exercise plan spells everything out step by step, in a simple easy to follow routine.